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Issue:  One over-stressed writer.

Resolution:  Pacific Ocean.

Method: Walk the beach in sunshine.  Watch surfers riding the winter waves.   Watch the sun set over the ocean.  Marvel at a lighthouse blinking in the dark.

Listen to the pounding waves for almost 24 hours.

Conclusion:  Meditating in sunlight to the roar of the ocean results in restorative sleep (very rare, two-hour (!) nap).

We are blessed, living in Oregon, truly blessed.

(Click on photo below to enlarge, for a better view of the Yaquina Head light.)

Yaquina Head Lighthouse, Oregon (Hadi Dadashian photo)

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