Issue: One over-stressed writer.
Resolution: Pacific Ocean.
Method: Walk the beach in sunshine. Watch surfers riding the winter waves. Watch the sun set over the ocean. Marvel at a lighthouse blinking in the dark.
Listen to the pounding waves for almost 24 hours.
Conclusion: Meditating in sunlight to the roar of the ocean results in restorative sleep (very rare, two-hour (!) nap).
We are blessed, living in Oregon, truly blessed.
(Click on photo below to enlarge, for a better view of the Yaquina Head light.)